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Do your kids ever say ‘NO THANKS’ to new foods? Yeah… ours too. (Over and over and over.) In fact, research shows that kids need to be offered lots of different foods to develop healthy habits, and they need to taste new foods an average 15 times before they’ll admit they like it.
Kizingo’s Nudge Plate provides a visual reminder to parents to offer a small taste of something new, and a safe space for kids to explore it. Practice turning "ummm" ... into "Yum!"
Help your kids practice tasting new foods with every meal by putting a little taste of something new (or something that is not yet their favorite!) in the Nudge portion of the plate.
Use the rest of the plate for their favorite foods - those they love and those they are learning to like. By providing a small taste of something new with each meal, your little one can practice tasting, smelling, and touching unfamiliar foods without the pressure of needing to eat the whole thing. And dad and mom will feel less guilty about throwing away a whole meal.
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